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Boost your energy with Dominique Monami

At Tobania, we believe our employees are priceless. Therefore, we want to offer them every chance to develop their personal talents and professional competences. Those who want to, can even call upon our own TobTalks. In the first session, Dominique Monami gave us tips about how to boost energy at work.

At Tobania, we believe our employees are priceless. Therefore, we want to offer them every chance to develop their personal talents and professional competences. Those who want to, can even call upon our own TobTalks. Getting inspired by other Tobians or external experts. That's what these sessions are all about.

In the first session, Dominique Monami gave us tips about how to boost energy at work.

As work gets busier and days wear on, it gets more and more difficult to maintain a high level of energy. Our life is busy: workload is high, and our private agenda might be even busier. Having enough energy to tackle all these responsibilities is the foundation to get things done.

3 sorts of energy
Before we delve on how to increase our energy, it’s important to know that people have three sources of energy: mental, emotional and physical. Each type has a different but important impact on how we feel. Every little situation in our life has a positive or negative impact on our energy level. Moreover, we do not always have control on situations.

Our three energy sources are:

  • Mental: focus, concentration, strategy, thinking
  • Emotional: empathy, self-confidence, knowing our strong points and weaknesses
  • Physical: health, Mother Nature, sleep, food, physical condition

We can compare these three types of energy with communicating vessels: they influence and impact each other. According to Dominique, the physical sources might be the greatest enemy for our energy. If your body is weak or ill, it does not function well and impacts the two other sources of energy.

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